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Cover A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

My ‘aha’ moment came when I realised I had used my success as armour to cover the chaos inside me……
Cover A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

500 years ago nobody dies of stress: we invented this concept and now let us govern us. We could have…