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This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.

This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson. From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

This is not a book about winning and losing, it isn’t about short-term goals or even about getting thin, it’s a book about how to change our approach to food and our feelings around it. It’s about long-term, achievable, small changes that will have a long-lasting impact; making food something you enjoy and that sustains you, not something to fear, avoid or feel guilty about.

‘How we eat – how we approach food – is what really matters. If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.’ – Bee Wilson, The Guardian

A journalist and food writer, Bee Wilson is a regular contributor to The Guardian and The Telegraph. She was food critic for the New Statesman and is chair of the Oxford Symposium on Food and Cookery. Amongst her books on food and lifestyle, cookery and culinary history are Consider the Fork: A History of How We Cookand Eat and First Bite: How We Learn to Eat.

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