This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.
This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.
From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
This is not a book about winning and losing, it isn’t about short-term goals or even about getting thin, it’s a book about how to change our approach to food and our feelings around it. It’s about long-term, achievable, small changes that will have a long-lasting impact; making food something you enjoy and that sustains you, not something to fear, avoid or feel guilty about.
‘How we eat – how we approach food – is what really matters.
If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.’ – Bee Wilson, The Guardian
A journalist and food writer, Bee Wilson is a regular contributor to The Guardian and The Telegraph.