Is it possible to eat well, most of the time and get thinner and healthier you do? With The Fast Diet is. Fast Diet of Dr.
Mosley became the phenomenon of the health of our time. And for good reason.
This radical approach to weight loss is really as simple as it sounds. You normally eat for five days a week, then for two days only, you cut your calorie (600 for men, 500 for women).
In this completely revised edition, Michael Mosley present the science behind the diet, with exciting new research on the wider health benefits of intermittent fasting - including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to integrate the young in your daily life, with a wealth of new details about the psychology of a successful diet.
It presents a range of new exciting recipes, as well as a quick easy shopping list of diet and a friendly calorie counter to help you navigate through your days Fast. If you are a committed faster or a new recruit in the fast food, this revised edition is a must.
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