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The Sunday Times Bestseller. Why rely on drugs and surgery for you cure the deadly disease when decisions can keep you from falling sick first? How not To Die gives nutritional advice effective, scientifically to prevent our killer - heart disease, cancer of the breast, cancer of the prostate, high blood pressure, diabetes - and reveals the amazing health benefits as dietary simple choices can provide. Based on the latest scientific research, how not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how to increase our consumption of certain foods and avoid others can greatly reduce our risk of getting sick and even reverse the effects of the disease. In focusing on the individual family health history and recognizing that everyone needs something different, that Dr. Michael Greger offers Dietetic practical advice to help you make meaningful decisions on your diet for a longer and healthier life.

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