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A Mindfulness Guide for the Frazzled Epub & Pdf

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A Mindfulness Guide for the Frazzled ebook epub/pdf/prc/mobi/azw3 download for Kindle, Mobile, Tablet, Laptop, PC, e-Reader by Ruby Wax Details

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A Mindfulness Guide for the Frazzled By Ruby Wax

My ‘aha’ moment came when I realised I had used my success as armour to cover the chaos inside me… I was just a front; and, behind the front, no one was at home… I’ve come to the conclusion that we’re all in this together: many reside in the Land of Frazzledom, and we’re all trying to find some kind of exit route.

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

Roby Wax had spent a lifetime building a successful career, home and family through ‘sheer drive’ and determination. Then, having struggled with depression all her life, she suffered a major relapse and decided the time had come to make a change.

She proceeded to study mindfulness-based cognitive therapy at Oxford University (achieving a Masters for good measure) and learned how to take personal control over her mind, her mood and her life.

Anyone afraid that this is a book about sitting on rocks in yoga tights chanting to the moon needn’t fear, this is a practical, honest and easy-to-follow guide that is about finding time and space for yourself in a world where the pace seldom slows. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you.

You've nothing to lose but your stress...

‘A wonderful book full of passion, verve and humour’ Mark Williams, author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World

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Get A Mindfulness Guide for the Frazzled
A Mindfulness Guide for the Frazzled Epub & Pdf