Get A Mindfulness Guide for the Frazzled epub, pdf & mobi
Publisher :Penguin Books Ltd
Format :PDF, EPUB, MOBI, TXT, DOC
My ‘aha’ moment came when I realised I had used my success as armour to cover the chaos inside me… I was just a front; and, behind the front, no one was at home… I’ve come to the conclusion that we’re all in this together: many reside in the Land of Frazzledom, and we’re all trying to find some kind of exit route.
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
Roby Wax had spent a lifetime building a successful career, home and family through ‘sheer drive’ and determination. Then, having struggled with depression all her life, she suffered a major relapse and decided the time had come to make a change. She proceeded to study mindfulness-based cognitive therapy at Oxford University (achieving a Masters for good measure) and learned how to take personal control over her mind, her mood and her life.
Anyone afraid that this is a book about sitting on rocks in yoga tights chanting to the moon needn’t fear, this is a practical, honest and easy-to-follow guide that is about finding time and space for yourself in a world where the pace seldom slows. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…
‘A wonderful book full of passion, verve and humour’ Mark Williams, author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Get EBOOK A Mindfulness Guide for the Frazzled
Push for get book A Mindfulness Guide for the Frazzled by Ruby Wax epub, pdf, doc or txt
Searching, please wait...
Push for get - Slaves of the Harvest
Estimated time:5 min
For authors or copyright holders
- Most important, this is an Amazon Affiliate Program website. We provides only affiliate links to Amazon (and other online bookstores) and helps to sell books.
- At this site we don't have/store any pdf/epub free books copies — only basic information about books! So we don't infringing your copyrights.
- Website searches for bookstores and gives you a links, where you can buy the book — you can check it by yourself.
- If you want to remove page with basic information about your book — press "Removal form" button.
Go to removal form